Practice Specialties

Stress

Navigating major life transitions, feeling on edge, overwhelmed, tension in the body, insufficient rest

Anxiety

Worry and rumination, thought spirals, fear of consequences, vigilance for new problems, panic attacks

Depression

Sadness, hopelessness, grief, emotional flatness, loss of motivation, loss of interest, fatigue

Performance Pressure and Burnout

High expectations and perfectionism, moving at top speed but with no clear goal and no idea how to jump off of the treadmill

Health-Related Stress

Chronic pain, chronic illness, coping with limitations or loss of function

Self-Awareness

Mindfulness, values clarification, life and career goals, cultural confusion, gender and sexual identity, disability and identity

Relationship Difficulties

Dealing with stigma, significant shyness, managing interpersonal boundaries, frequent conflict, loneliness